Bhakti Flow
In this class we move with intention, we dedicate our hatha yoga practice to a higher purpose. As the path of devotion, bhakti is the heart's reach towards the Divine - divine love, divine power, grace - however we may conceive of It. A life of true bhakti can infuse us with joy, understanding and peace. The intention for the strong yet light-hearted hatha yoga of this class is to help soften our hearts. Come. Unwind tension in your body and quiet your mind, let your worries and aches melt away, leaving the class feeling calm and rejuvenated.
Not being offered at this time, Please contact me at adishaktiyoga.info@gmail.com
Still and Moving Center, 1024 Queen Street, Honolulu, HI. 96814
www.stillandmovingcenter.com
“I’ve been practicing with Claudia for over 3 years and I continue to enjoy my time with her.
Her use of cues are extremely helpful in practice to ensure the correct positions and her restorative sessions have never failed to help me unwind.
”
Restorative Yoga
with Yoga Nidra
Friday at 3:30 pm to 4:45 pm
This is a practice for anyone who would like to de-stress and re-balance her/his energy, no prior yoga experience or flexibility is necessary. Through a variety of postures supported with props, i.e. chairs, bolsters, blanketsand straps we experience a deep relaxation. We move our spine in all directions, alternately stimulating and soothing our bodies organ systems. The effects of gravity are reversed, returning the fluids to our upper body and enhancing heart function. Reducing muscle tension and fatigue, as well as improving digestion, we provide a supportive environment for total relaxation. Deep relaxation and restoration, will create a sense of renewal, energy and readiness to take on the day/week. Yoga Nidra is yogic sleep with a slight trace of awareness and is a very powerful way of deeply relaxing body and mind. Through the practice of Yoga Nidra the nature of mind can be changed and restored.
www.stillandmovingcenter.com
“クラウディア先生の授業を受けて４年目ですが、
彼女はとてもスピリチュアルな人で、運動するだけのヨガではなく、
本当のヨガを教えてくれる人です。
月の満ち欠けや、自然の動きに合わせて、その度、授業の内容を考えて
くれるので、身体とマインドが宇宙の波動と一体化されるのも嬉しいです。
終わった後は、とっても、リフレッシュされ、来て良かったな。と毎回思います。
皆さんも是非、体験してみてください〜！
Maki Y. , Honolulu”
Yoga Nidra saved my Life!
In 2020 I was diagnosed with severe complex PTSD with physical systems akin to MS and Parkinson’s. I was considered terminal and the Medical Community uniformly assured me that even if I survived there was no chance of me having any semblance of a normal life. After countless surgeries, medications, DTs, and PTs I know my dedication to Restorative Yoga and Yoga Nidra had the most healing impact for rewiring my brain and body. Stress, trauma and neurological diseases are multi-faceted and healing takes profound work. I am truly grateful for having found Claudia and the StillandMoving Center. Marde
Restorative Yoga with Yoga Nidra
Now offered on Zoom please see StillandMovingCenter.com
““Yoga is Claudia.
Her passion is reflected in the obvious preparation, enthusiasm and personal joy she brings to her classes.
Claudia encourages her students to practice both mentally and physically sharing her knowledge and energy. ”